Essential Oils Reduce My Anxiety

Who doesn't LOVE essential oils? 😍🥰 My favorites are citrus scents like Grapefruit and Lemon, as well as the calming scents like Lavender and Chamomile.

Shameless plug: We have several products at Project PLAN Self-care (Instagram: @projectplanselfcare) that are infused with quality essential oils. We offer:

• 𝐒𝐮𝐠𝐚𝐫 𝐒𝐜𝐫𝐮𝐛⁣⁣

• 𝐅𝐢𝐳𝐳𝐲 𝐒𝐨𝐚𝐤 ⁣⁣

• 𝐁𝐚𝐭𝐡 & 𝐁𝐨𝐝𝐲 𝐎𝐢𝐥⁣⁣

• 𝐑𝐚𝐰 𝐒𝐡𝐞𝐚 𝐁𝐮𝐭𝐭𝐞𝐫⁣⁣

• 𝐌𝐢𝐥𝐤 𝐁𝐚𝐭𝐡 𝐓𝐞𝐚 ⁣⁣

• 𝐁𝐨𝐝𝐲 𝗪𝐚𝐬𝐡

• 𝐋𝐢𝐧𝐞𝐧 & 𝐑𝐨𝐨𝐦 𝐌𝐢𝐬𝐭 ⁣⁣

• 𝐂𝐚𝐫 𝐀𝐢𝐫 𝐅𝐫𝐞𝐬𝐡𝐞𝐧𝐞𝐫 ⁣⁣

• 𝐒𝐡𝐨𝐰𝐞𝐫 𝐌𝐞𝐥𝐭𝐬

What is aromatherapy?

“Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.”

I know the use of essential oils is not helpful for all, but for me, certain scents really are calming and apart of my wellness routine. You have to do what works for you, so check out various essential oils and experiment to see how each scent makes you feel. If I am feelIng anxious, I use lavender or chamomile essential oil topically. Both scents help to relax my mind and body. My go to product is the infused bath and body oil (yes, I really use my own products). I normally spray the oil into my hands, massage onto my skin, inhale and take a few deep belly breaths. I also rub the infused oil on my neck and shoulders. If i’m at home, I also spray the oil onto my feet and massage pressure points. Who doesn’t love a good foot massage? Give yourself one with infused oil to relax yourself. In the comments let me know your favorite essential oils when you’re feeling anxious.

With Light and Love ☀️💕

Cee