Who doesn't LOVE essential oils? ๐๐ฅฐ My favorites are citrus scents like Grapefruit and Lemon, as well as the calming scents like Lavender and Chamomile.
Shameless plug: We have several products at Project PLAN Self-care (Instagram: @projectplanselfcare) that are infused with quality essential oils. We offer:
๐๐ฎ๐ ๐๐ซ ๐๐๐ซ๐ฎ๐โฃโฃ
๐ ๐ข๐ณ๐ณ๐ฒ ๐๐จ๐๐ค โฃโฃ
๐๐๐ญ๐ก & ๐๐จ๐๐ฒ ๐๐ข๐ฅโฃโฃ
๐๐๐ฐ ๐๐ก๐๐ ๐๐ฎ๐ญ๐ญ๐๐ซโฃโฃ
๐๐ข๐ฅ๐ค ๐๐๐ญ๐ก ๐๐๐ โฃโฃ
๐๐จ๐๐ฒ ๐ช๐๐ฌ๐ก
๐๐ข๐ง๐๐ง & ๐๐จ๐จ๐ฆ ๐๐ข๐ฌ๐ญ โฃโฃ
๐๐๐ซ ๐๐ข๐ซ ๐ ๐ซ๐๐ฌ๐ก๐๐ง๐๐ซ โฃโฃ
๐๐ก๐จ๐ฐ๐๐ซ ๐๐๐ฅ๐ญ๐ฌ
What is aromatherapy?
โAromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.โ
I know the use of essential oils is not helpful for all, but for me, certain scents really are calming and apart of my wellness routine. You have to do what works for you, so check out various essential oils and experiment to see how each scent makes you feel. If I am feelIng anxious, I use lavender or chamomile essential oil topically. Both scents help to relax my mind and body. My go to product is the infused bath and body oil (yes, I really use my own products). I normally spray the oil into my hands, massage onto my skin, inhale and take a few deep belly breaths. I also rub the infused oil on my neck and shoulders. If iโm at home, I also spray the oil onto my feet and massage pressure points. Who doesnโt love a good foot massage? Give yourself one with infused oil to relax yourself. In the comments let me know your favorite essential oils when youโre feeling anxious.
With Light and Love โ๏ธ๐
Cee