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FCK ANXIETY

 
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Do You Support Mental Health Days?

Employers, Managers, Supervisors, Administrators, Employees and ALL others, do you support mental health days? Employers, if your...

How to Accept a Compliment.

This may seem so sophomoric to some, but I think we should talk about this. Why is it so hard to just accept a compliment? We've ALL been...

Transition from work to home.

Raise your hand if you often struggle with that transition from work to home? I'm sure LOTS of you just virtually raised your hand. Okay,...

Stop Comparing Yourself to Others.

We ALL do this from time to time (some will never admit it), but at the end of the day, YOU ARE ENOUGH! YOU ARE YOUR ONLY...

Unplug for an Hour.

Did you know that self-care is NOT a one time thing? You didn't, well now you know. Every now and again, find time to unplug for at least...

Operation Wellness.

Recently, I've dealt with some extremely stressful situations that caused tension and anxiety. I was faced with deciding how to navigate...

I Made My Own Turmeric Tea.

Okay, so I’ve been really into natural products lately, whether it’s bath & body products, natural remedies instead of medication and...

Why Self-care is Important to me.

Why is self-care so important to me? In all honesty, it’s important to me because I know the benefits of it. Let’s first start with the...

Essential Oils Reduce My Anxiety

Who doesn't LOVE essential oils? 😍🥰 My favorites are citrus scents like Grapefruit and Lemon, as well as the calming scents like...

Elderberry Chronicles

I’ve been seeing the word elderberry more and more, so of course I had to do some digging. According to the web, these berries are...

Maintaining During Uncertain Times.

Just wanted to share what I’ve been doing during the Covid19 Pandemic. It’s been hard for us all. Continuously sending Light☀️ and...

These are my Confessions!

I have a confession. Sometimes when I research or begin to talk about anxiety, I begin to feel extremely anxious. At times, it almost...

Accepting Anxiety.

I legit struggled with this. It was almost as if I was giving up, by accepting that I had anxiety. I didn’t want to have anxiety and I...

Unmotivated but considerate, Maybe?

I’ve been feeling unmotivated lately and I'm sure others can relate. Transparent moment: I’ve been in business since 2017 and I’ve always...